This evidence-based, skills-based class requires only ONE VISIT!
Learn about pain and what you can do to help yourself
Gain pain relief skills you can use right away
Receive a free binaural relaxation audiofile
Create a personal plan for pain relief
Meet the Instructor
Dr. Anna Yam, Pain Psychologist
Stanford University Certified Clinician
An expert in pain management, Dr. Anna Yam brings over 15 years of research and clinical experience to help you overcome pain challenges.
About Empowered Relief®
Empowered Relief® is a two-hour evidence-based pain class developed by a pain psychologist and researcher at Stanford University. Participants experience a reduction in pain intensity, pain-related distress, interference with daily life, sleep problems, and other symptoms. The benefits of the class have been shown to last up to 6 months. Based in well-established methods in pain psychology, Empowered Relief® complements other medical treatments and can improve their effectiveness. Register for our next webinar to discover how Empowered Relief® can help you better manage your pain and improve your quality of life.